ONE FREE TRIAL FOR THE MONTH OF JANUARY 2012

As a new year resolution, we like to help you kick start your fitness regime by giving you a free trial at any of our locations. 

Applicable for all newcomers and friends for the month of January. Past and current clients can bring their friends for a free trial too! So please do not hesitate to email us at mail@fitnessbootcamp.sg Get fit and lose weight with Team Fitness Guru's Qualified Personal Trainers – Lose To Win's 1, 2 and 3 trainers!

This is a Group Fitness Programme. For those who are looking for Personal One-On-One Fitness Training – Glide here

Exercise Efficiently & Effectively With Our One Hour Fitness Bootcamp Workouts

Fitness Bootcamp
noun

1. Activity where individuals meet up for fun group fitness workouts with qualified fitness personal trainers.
2. Fun, non-intimidating and progressive – for beginners and advanced.
3. Learn nutrition and diet strategies that's in accordance to HPB and ACSM guidelines.
4. About one hour per session.
5. Only 15% the cost of a one to one session with a trainer.

Learn about TFG's Fitness Bootcamp

Bootcamp sounds intimidating! Should I feel intimidated?

It's not scary at all! It's Fun! We workout as friends and as a team. We strive to make our sessions very informal so that everybody is comfortable.  Our workouts are progressive and safe. We have many that join us as beginners and after 4 weeks, they've upgraded themselves to the intermediate and advanced levels. If you're really concerned, join our Ground Zero Fitness Workshops.

Multi Level

Our workouts are designed especially for both BEGINNERS and the ADVANCED. If your goal is to lose inches, weight & fat, and get fit/toned fast and safe, join us.. collectively as a team, we'll attain our goals together quickly. For those in the who have been exercising, intensity and variety is added to ensure maximum fat burn

Who should try out TFG's Fitness Bootcamp?

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A “BOOT TO AID” Fundraising + Exercise!

Team Fitness Guru brings to you 'BOOT TO AID. TFG-SPCA Fitness Bootcamp'!  – Our fitness fundraiser event organized to give back to society.

Come ready to be engaged in a variety of fun fitness workouts to kick start your morning that will together benefit our chosen beneficiary, Singapore Society for Prevention of Cruelty to Animals (SPCA).

Gear Up!  Join Us To Support The Cause! All profits go to SPCA.

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GOAL: IMPROVE FITNESS

Beginner Group :

GOAL : Start on an exercise program – From Zero to Hero!

• Malni started by doing 10 minutes of our workout – that was 2 months ago.
• Now she clocks 1hr and 20 mins of bootcamp in the weekend and works out 3 times a week by herself. Motivation level up!
• Suraya started her first bootcamp workout in Feb 2009, she'll be doing her first 10km non-competative run in May.
• Sheila sleeps soundly now, minus Melatonin.

Intermediate & Advanced Group

GOAL : Get Fitter Vik clocked his personal best during the recent 15km Passion Run

• Emma managed to clear 15km (Passion Run) effortlessly in 1hr 30 mins
• Rangga burns 1000 calories every session during our group workout, measured by his Polar heart rate monitor! Sunil Chavan – ran 10km in 76 minutes. His target is to clock 10km in 1 hour.
• Edward Grisham – training for the Safra half marathon in August and the half marathon in December.
• Julian Woo – training for the NTU Adventure challenge

GOAL: LOSE WEIGHT AND FAT

Results after 2 months: Weight Loss during Lose To Win At a Glance

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We have more than 500 testimonials, check out some here:

Michela Sorenson lost 7 kgs in 2.5 months

"Being a part of a team is an encouragement and will make you give it that little bit extra than if you were exercising on your own. Fitness bootcamp is fun, however it is so much more than that. You get some friends that have common interests as yourself. They (the gurus as well as the participants) are all super supportive and make the goal/s so much more believable. They give that little push that we need, when we need it…And yes, they actually made stubborn me, that has quitted too many times before, FINALY get over the hurdle and believe in it" – Michela Sorenson (June 2009)

KC Chua Enjoys Fitness Bootcamp

".. Fitness Bootcamp really helped to bring my work out regime to the next level. Its a great booster to get you going for the rest of the week… my clothes fit a lot better and I've got more energy to keep going during the day. Working out in a group format like this has been totally enjoyable. the psychology of the crowd really helps to push all of us, whatever the fitness level. the people are fun, encouraging and you push yourself as hard as you wish to." – KC Chua (April 2009)

"This is what Singapore has been missing. Great camaradarie, fun exercises but outdoors next to the sea and under beautiful palm trees." -Emma Worthington

"This week, completed One Year with Fitness Bootcamp. It was an amazing one year. Huge improvement in lifestyle and fitness. TFG and Sharm has never kept the same routine for training. They bought new set of exercises – latest being TRX. There are few of us who've been coming regularly for last one year and enjoying good outdoor fitness activities. I also did my yearly medical checkup – improvement of more than 50-60% on all counts. My doctor was pleasantly surprised and happy. He wants to know more about TFG." -Sunil Chavan

John Hoe, you inspire us! 10kg weight loss in 7 weeks!

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Meet Team Fitness Guru – Your Fitness Personal Trainers

Yes, We're the Official Fitness Partner (2009) and Physical Activity Provider (2010)
For Lose To Win and the National Healthy Lifestyle Campaign.

Team Fitness Guru is Singapore's leading company of Fitness Bootcamp Expert Trainers in Singapore Since 1993, both locals and expats have experienced the thrill and incredible results of the our Fitness Bootcamp training.

Who/what are we? We are a leading Fitness Workout company in Singapore, established since 1998.

Our Job is to get those interested to get into fitness or lose weight to come together and workout using minimal equipment. We focus on bodyweight exercises. Each workout takes about one hour. We're Fitness Professionals who want to help you attain your fitness goals.

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