TFG Get Fit! Bootcamp 

Coach Sharm's Weekly ONE HOUR Small Group Training session

Fun Group Workouts

noun

1. Activity where individuals meet up for fun group fitness workouts with qualified fitness personal trainers.
2. Fun, non-intimidating and progressive – for beginners and advanced.
3. Learn nutrition and diet strategies that’s in accordance to HPB and ACSM guidelines.
4. About one hour per session.
5. Save 85%! Your investment is only 15% the cost of a one to one session with a trainer.

Since 1998! Get fit and lose fat & weight fast with Team Fitness Guru’s Qualified Personal Trainers As featured in Mediacorp's Ch5, Ch8, Suria and ChannelNewsAsia. Meet Singapore's Lose To Win 1, 2, 3, 4, 5, 6, 7, 8 and 9 trainers.

We believe in step-by-step progression - by utilising the principle of overload, watch you body transform and look fitter every week!

Engage the best coaches with the highest qualifications and great inter-personal skills to motivate, guide and coach you to your success.

Feel like a champion after every workout - each session is geared for success. Get pumped on endorphins and happiness.

Group Training sounds intimidating! Should I worry?

It’s NOT scary at all! It’s Fun! We workout as friends and as a team. We strive to make our sessions very informal so that everybody is comfortable. Our workouts are progressive and safe. We have many that join us as beginners and after 4 weeks, with our progressive training system, they’ve quickly and safely upgraded themselves to intermediate and advance levels.

Motivation

Our Fitness professionals will motivate and push/persuade you to do your best for all exercises. Harnessing the power of group and peer motivation, the other clients will also be a source of encouragement and healthy competition.

Multi Level

Our workouts are designed especially for both BEGINNERS and the ADVANCED. If your goal is to lose inches, weight & fat, and get fit/toned fast and safe: collectively as a team, we’ll attain our goals together quickly. For those in the who have been exercising, intensity and variety is added to ensure maximum fat burn.

Artistically designed.

Your programmes are designed according to your abilities and dynamically tweaked as your workout progresses. Our Bootcamp workouts are fun – Don’t just take our word for it. Join us for a no risk trial session and see for yourself.

Who should try out TFG’s Smart Group Training

For those who want to:

  • Reduce Weight (Body Fat) Increase Agility and Speed
  • Reduce Inches Increase Mobility
  • Reduce Stress and Tension Increase Self-esteem
  • Increase Endurance Level Increase Flexibility and Balance
  • Increase Strength Increase Self-ConfidenceSuper low cost!
  • Your investment is only 15% of hiring a well qualified personal fitness trainer who have more than 10 years of experience. 


What kind of workouts do you do?

Our SmartFIT Training System integrates the best fitness systems in the market and package it into one effective system – such as HIIT, Interval, Aerobic / Anaerobic Systems Training, Fartlek System, Turbulence Training, Drills, Circuit Training, Pilates and Yoga. Our workouts include cardiovascular, speed and endurance, partner resistance, strength training, stretching exercises, running, power walking and agility activities – which will give your mind and body the optimal fitness experience. Our exercises not only burn calories during the workout, but also after the workouts as the exercises raise metabolism.

Stand on the shoulders of giants!

Tap on the expertise of our Master Trainer and his team of Fitness professionals who hold multiple qualifications in fitness – Degrees and Masters! To top it off, we also hold international certifications from the American College of Sports Medicine and American Council on Exercise, to name a few. Team Fitness Guru’s Personal Trainers are committed to helping you achieve your personal health and fitness goals. We will encourage and motivate you in a supportive small group atmosphere during your workouts. Our personal attention, will help you attain your personal wellness, fitness and fat loss goals!

Scientifically proven!

We burn 700-1000 calories every session!

Get out of the box!

Get Outdoors! Be one with nature as we workout outdoors! Even if it rains, we have an excellent sheltered area for us to sweat it out.. outdoors!

Sharpen your cognitive abilities.

Using Neuro Linguistic Progamming (NLP), we focus on mind over matter. When the going gets tough, the tough gets going!

Results


  • GOAL: IMPROVE FITNESS
  • GOAL: LOSE WEIGHT & FAT
  • WE LET THE NUMBERS TALK
Who?ResultsDuration
Vik lost 8 kg3 months
Maryannelost 3 kgs, 3 inches off waist &
2 inches off hips
3 months
Michelalost 7kgs2.5 months
Nadialost 7 kgs3 months
Sunillost 5 kgs and 3 inches (waist)3 months
Julialost 4 kgs in2 months
Surayalost 6kgs and down 1 dress size2.5 months
Rangga lost 12.5kgs of FAT4.5 months

Results after 2 months: Fat Loss at a Glance

Edison Tan13kgTiffany Tham8.5kg
James Khoo11kgArumugugam K. 8.4kg
John Hoe10kgYue-en Chong8kg
Manogarean Gopal10kgSoon Keat8kg
Ashirdahwani Asmawi9.2kgEileen Shen9kg
Khairulnizam Jemaat9kgRoderick Layug9kg


Coach Sharm

FitnessBootcamp.sg GuruFitness.com TeamFitnessGuru.com

About The Master Trainer

Love coaching fitness & wellness since I started in 1998 - after more than twenty international certifications, diplomas and Master of Science degree, thousands of clients later - here I am: still doing the thing I love most - helping others achieve their desired health and fitness goals :) Looking forward to meeting you!

Testimonials


What our clients (and now our friends) say about us

John Doe UI/UX Designer

Being a part of a team is an encouragement and will make you give it that little bit extra than if you were exercising on your own. Fitness bootcamp is fun, however it is so much more than that. You get some friends that have common interests as yourself. They (the gurus as well as the participants) are all super supportive and make the goal/s so much more believable. They give that little push that we need, when we need it…And yes, they actually made stubborn me, that has quitted too many times before, FINALY get over the hurdle and believe in it" – 

Michaela Sorensen
John Doe UI/UX Designer

This week, completed One Year with Fitness Bootcamp. It was an amazing one year. Huge improvement in lifestyle and fitness. TFG and Sharm has never kept the same routine for training. They bought new set of exercises – latest being TRX. There are few of us who've been coming regularly for last one year and enjoying good outdoor fitness activities. I also did my yearly medical checkup – improvement of more than 50-60% on all counts. My doctor was pleasantly surprised and happy. He wants to know more about TFG."

Sunil Chavan
John Doe UI/UX Designer

.. Fitness Bootcamp really helped to bring my work out regime to the next level. Its a great booster to get you going for the rest of the week… my clothes fit a lot better and I've got more energy to keep going during the day. Working out in a group format like this has been totally enjoyable. the psychology of the crowd really helps to push all of us, whatever the fitness level. the people are fun, encouraging and you push yourself as hard as you wish to.

KC Chua
John Doe UI/UX Designer

This is what Singapore has been missing. Great camaradarie, fun exercises but outdoors next to the sea and under beautiful palm trees

Emma Worthington

FREE Guide to Burning Fat & Getting Fit Fast

Greetings! I'm Coach Sharm, a personal trainer and fitness coach with a Masters Degree for more than 20 years. Do key in the form below and I'll send some of these excellent resources to your email :)
  • How to Burn Fat Efficiently
  • 6 Tasty & Healthy recipes 
  • and EXCLUSIVE content to my research articles on Fitness, Health and Nutrition
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