TFG Get Fit! Bootcamp
Coach Sharm's Weekly ONE HOUR Small Group Training session
1. Activity where individuals meet up for fun group fitness workouts with qualified fitness personal trainers.
2. Fun, non-intimidating and progressive – for beginners and advanced.
3. Learn nutrition and diet strategies that’s in accordance to HPB and ACSM guidelines.
4. About one hour per session.
5. Save 85%! Your investment is only 15% the cost of a one to one session with a trainer.
Since 1998! Get fit and lose fat & weight fast with Team Fitness Guru’s Qualified Personal Trainers As featured in Mediacorp's Ch5, Ch8, Suria and ChannelNewsAsia. Meet Singapore's Lose To Win 1, 2, 3, 4, 5, 6, 7, 8 and 9 trainers.
We believe in step-by-step progression - by utilising the principle of overload, watch you body transform and look fitter every week!
Engage the best coaches with the highest qualifications and great inter-personal skills to motivate, guide and coach you to your success.
Feel like a champion after every workout - each session is geared for success. Get pumped on endorphins and happiness.
Group Training sounds intimidating! Should I worry?
It’s NOT scary at all! It’s Fun! We workout as friends and as a team. We strive to make our sessions very informal so that everybody is comfortable. Our workouts are progressive and safe. We have many that join us as beginners and after 4 weeks, with our progressive training system, they’ve quickly and safely upgraded themselves to intermediate and advance levels.
Our Fitness professionals will motivate and push/persuade you to do your best for all exercises. Harnessing the power of group and peer motivation, the other clients will also be a source of encouragement and healthy competition.
Our workouts are designed especially for both BEGINNERS and the ADVANCED. If your goal is to lose inches, weight & fat, and get fit/toned fast and safe: collectively as a team, we’ll attain our goals together quickly. For those in the who have been exercising, intensity and variety is added to ensure maximum fat burn.
Your programmes are designed according to your abilities and dynamically tweaked as your workout progresses. Our Bootcamp workouts are fun – Don’t just take our word for it. Join us for a no risk trial session and see for yourself.
Who should try out TFG’s Smart Group Training
For those who want to:
What kind of workouts do you do?
Our SmartFIT Training System integrates the best fitness systems in the market and package it into one effective system – such as HIIT, Interval, Aerobic / Anaerobic Systems Training, Fartlek System, Turbulence Training, Drills, Circuit Training, Pilates and Yoga. Our workouts include cardiovascular, speed and endurance, partner resistance, strength training, stretching exercises, running, power walking and agility activities – which will give your mind and body the optimal fitness experience. Our exercises not only burn calories during the workout, but also after the workouts as the exercises raise metabolism.
Stand on the shoulders of giants!
Tap on the expertise of our Master Trainer and his team of Fitness professionals who hold multiple qualifications in fitness – Degrees and Masters! To top it off, we also hold international certifications from the American College of Sports Medicine and American Council on Exercise, to name a few. Team Fitness Guru’s Personal Trainers are committed to helping you achieve your personal health and fitness goals. We will encourage and motivate you in a supportive small group atmosphere during your workouts. Our personal attention, will help you attain your personal wellness, fitness and fat loss goals!
We burn 700-1000 calories every session!
Get out of the box!
Get Outdoors! Be one with nature as we workout outdoors! Even if it rains, we have an excellent sheltered area for us to sweat it out.. outdoors!
Sharpen your cognitive abilities.
Using Neuro Linguistic Progamming (NLP), we focus on mind over matter. When the going gets tough, the tough gets going!
After ONE week
"Ha Ha, I have lost 2 kgs!!! (after Week 1)" – Jeannie Ng
"A Big thank you to all of the trainers!!! Group exercise is amazing! It’s so much more motivational when you are doing exercise in group.. A big round applause to all of the participants and trainers!" – Pei
"I have lost 2.5kg" (After Week 1) – Mohsein Mohd
After TWO Weeks
"Slimming without fear of any side effects…ACHIEVEMENT so far… Lost 2kg (after 2 weeks), sleep well, a definite boost to my self esteem" – Tini
" Thanks to all the trainer that make the bootcamp interesting and also motivate us to move forward to our goals." – Candy
After THREE Weeks
"It has been a wonderful 3 weeks working out together….. I started out the programme being non-committal…. What changed my mind was the spirit of the booth campers and the tireless effort put in by all the trainers to built that spirit. It has made me realised that my trainers really means business, knows their stuff (great articles, sharing, advices and updates), Walk the Talk and really care how each of us are fairly though we are in such a big group." – Esther Chua
"I have lose a total of 7kg since (3 weeks ago)" – Khairul (Chartered Silicon Partners)
After SIX weeks
"Let’s see, 83.5kg at the start, now, I’m 75.5kg, that makes it 8kg lost" – Yue-En Chong
"I was surprise that i went from 153.6Kg to 143.1Kg" – John Hoe
"Total weight loss = 11kg" – Chris, Baker Oil Tools Asia Pacific
GOAL : Start on an exercise program. From Zero to Hero!
Malni started by doing 10 minutes of our workout – that was 2 months ago. Now she clocks 1hr and 20 mins of bootcamp in the weekend and works out 3 times a week by herself. Motivation level up!
Suraya started her first bootcamp workout in Feb 2009, she'll be doing her first 10km non-competative run in May.
Sheila sleeps soundly now, minus Melatonin.
Intermediate & Advanced Group
GOAL : Get Fitter
Vik clocked his personal best during the recent 15km Passion Run
Emma managed to clear 15km (Passion Run) effortlessly in 1hr 30 mins
Rangga burns 1000 calories every session during our group workout, measured by his Polar heart rate monitor!
Sunil Chavan – ran 10km in 76 minutes. His target is to clock 10km in 1 hour.
Edward Grisham – training for the Safra half marathon in August and the half marathon in December.Julian Woo – training for the NTU Adventure challenge
|Vik||lost 8 kg||3 months|
|Maryanne||lost 3 kgs, 3 inches off waist &|
2 inches off hips
|Michela||lost 7kgs||2.5 months|
|Nadia||lost 7 kgs||3 months|
|Sunil||lost 5 kgs and 3 inches (waist)||3 months|
|Julia||lost 4 kgs in||2 months|
|Suraya||lost 6kgs and down 1 dress size||2.5 months|
|Rangga||lost 12.5kgs of FAT||4.5 months|
Results after 2 months: Fat Loss at a Glance
|Edison Tan||13kg||Tiffany Tham||8.5kg|
|James Khoo||11kg||Arumugugam K.||8.4kg|
|John Hoe||10kg||Yue-en Chong||8kg|
|Manogarean Gopal||10kg||Soon Keat||8kg|
|Ashirdahwani Asmawi||9.2kg||Eileen Shen||9kg|
|Khairulnizam Jemaat||9kg||Roderick Layug||9kg|
Love coaching fitness & wellness since I started in 1998 - after more than twenty international certifications, diplomas and Master of Science degree, thousands of clients later - here I am: still doing the thing I love most - helping others achieve their desired health and fitness goals :) Looking forward to meeting you!
Being a part of a team is an encouragement and will make you give it that little bit extra than if you were exercising on your own. Fitness bootcamp is fun, however it is so much more than that. You get some friends that have common interests as yourself. They (the gurus as well as the participants) are all super supportive and make the goal/s so much more believable. They give that little push that we need, when we need it…And yes, they actually made stubborn me, that has quitted too many times before, FINALY get over the hurdle and believe in it" –
This week, completed One Year with Fitness Bootcamp. It was an amazing one year. Huge improvement in lifestyle and fitness. TFG and Sharm has never kept the same routine for training. They bought new set of exercises – latest being TRX. There are few of us who've been coming regularly for last one year and enjoying good outdoor fitness activities. I also did my yearly medical checkup – improvement of more than 50-60% on all counts. My doctor was pleasantly surprised and happy. He wants to know more about TFG."
.. Fitness Bootcamp really helped to bring my work out regime to the next level. Its a great booster to get you going for the rest of the week… my clothes fit a lot better and I've got more energy to keep going during the day. Working out in a group format like this has been totally enjoyable. the psychology of the crowd really helps to push all of us, whatever the fitness level. the people are fun, encouraging and you push yourself as hard as you wish to.
This is what Singapore has been missing. Great camaradarie, fun exercises but outdoors next to the sea and under beautiful palm trees