Fitness Bootcamp Photos at East Coast

Jump For Joy

There's Nothing Like Teamwork

Inspirational Trainers Push You to Perform Your Best

Nothing Else Comes Close to Working Out with a Group of Expert Trainers

Mother-Daughter team in action
3kg Lost in 4 weeks. Fitter, Lighter

Happy Friends Workout Together

View of Our Office, Your Play Area

Take a Break From Work and Have Fun

Motivational Trainers That Redefines Your Fitness Journey

Gong Xi Fa Cai!

Engage In Play.. Burn 1000 Calories while at it

Reach For Greater Heights

Workouts Based on your OWN intensities.
Harness the Power of Peer Motivation.

We're One. Join our Team.

Get Fit! Fitness Bootcamp
By Team Fitness Guru  |  View on Facebook

Share/Bookmark

ANNOUNCEMENT:
THERE WILL BE NO BOOTCAMP AT EAST COAST PARK ON 25TH FEBRUARY 2012 AS WE WILL BE HAVING OUR 'BOOT TO AID' EVENT.
Do join us for the event (:

ONE FREE TRIAL FOR THE MONTH OF FEBRUARY 2012

As a new year resolution, we like to help you kick start your fitness regime by giving you a free trial at any of our locations. 

Applicable for all newcomers and friends for the month of February. Past and current clients can bring their friends for a free trial too! So please do not hesitate to email us at mail@fitnessbootcamp.sg Get fit and lose weight with Team Fitness Guru's Qualified Personal Trainers – Lose To Win's 1, 2 and 3 trainers!

This is a Group Fitness Programme. For those who are looking for Personal One-On-One Fitness Training – Glide here

Exercise Efficiently & Effectively With Our One Hour Fitness Bootcamp Workouts

Fitness Bootcamp
noun

1. Activity where individuals meet up for fun group fitness workouts with qualified fitness personal trainers.
2. Fun, non-intimidating and progressive – for beginners and advanced.
3. Learn nutrition and diet strategies that's in accordance to HPB and ACSM guidelines.
4. About one hour per session.
5. Only 15% the cost of a one to one session with a trainer.

Learn about TFG's Fitness Bootcamp

Bootcamp sounds intimidating! Should I feel intimidated?

It's not scary at all! It's Fun! We workout as friends and as a team. We strive to make our sessions very informal so that everybody is comfortable.  Our workouts are progressive and safe. We have many that join us as beginners and after 4 weeks, they've upgraded themselves to the intermediate and advanced levels. If you're really concerned, join our Ground Zero Fitness Workshops.

Multi Level

Our workouts are designed especially for both BEGINNERS and the ADVANCED. If your goal is to lose inches, weight & fat, and get fit/toned fast and safe, join us.. collectively as a team, we'll attain our goals together quickly. For those in the who have been exercising, intensity and variety is added to ensure maximum fat burn

Who should try out TFG's Fitness Bootcamp?

Super low cost! Your investment is only 12% of hiring a well qualified personal fitness trainer who have more than 10 years of experience. (See Sunil and Maryann's Video Testimonial above) Join hundreds of individuals that have benefited from our Revolutionary Dynamic Body Training System! Workouts are varied and designed for those for both beginners and veterans in fitness!

What kind of workouts do you do? The Dynamic Body Training System integrates the best fitness systems in the market and package it into one effective system – such as Pilates, Mental Training, Aerobic / Anaerobic Systems Training, Fartlek System, Turbulence Training, Drills and Circuit Training. Their workouts will include cardiovascular, speed and endurance, partner resistance, strength training, stretching exercises, running, power walking and agility activities – which will give your mind and body the optimal fitness experience. These exercises not only burn calories during the workout, but even after the workouts as they will be raising their metabolisms.

Stand on the shoulders of giants! Tap on the expertise of the Master Trainer and his team of Fitness professionals who hold multiple qualifications in fitness – Degrees, Masters and PhDs! To top it off, they also hold intenational certifications from the American College of Sports Medicine and American Council on Exercise, to name a few. Team Fitness Guru's Personal Trainers are committed to helping you achieve your personal health and fitness goals. They will encourage and motivate you in a supportive small group atmosphere during your workouts. Their personal attention, will help you attain your personal wellness, fitness and weight-loss goals!

Scientifically proven! We burn 700-1000 calories every session!

Artistically designed. Your programmes are designed according to your abilities and dynamically tweaked as your workout progresses. Our Bootcamp workouts are fun – Don't just take our word for it. Join us for a no risk trial session and see for yourself.

Get out of the box! Get Outdoors! Be one with nature as we workout outdoors! Even if it rains, we have an excellent sheltered area for us to sweat it out.. outdoors!

Sharpen your cognitive abilities. Using Neuro Linguistic Progamming (NLP), we focus on mind over matter. When the going gets tough, the tough gets going!

Motivational Our Fitness professionals will motivate and push/persuade you to do your best for all exercises. Harnessing the power of group and peer motivation, the other clients will also be a source of encouragement and healthy competition.

Share/Bookmark

A “BOOT TO AID” Fundraising + Exercise!

Team Fitness Guru brings to you 'BOOT TO AID. TFG-SPCA Fitness Bootcamp'!  – Our fitness fundraiser event organized to give back to society.

Come ready to be engaged in a variety of fun fitness workouts to kick start your morning that will together benefit our chosen beneficiary, Singapore Society for Prevention of Cruelty to Animals (SPCA).

Gear Up!  Join Us To Support The Cause! All profits go to SPCA.

Boot To Aid

Registration

Register with us Here.
Registration Closes:  On the day itself.

Mode of Donation:

(A) Payment by Debit or Credit Card

Kindly email your details (Full names, NRIC, Mobile Number and Email Address) to spca.tfg@fitnessbootcamp.sg after successful transfer. 

(B) Payment by Cheque or Cash

1) During registration before event

2) Payment to our office at Golden Mile Complex

3) Send in a cheque to our office at Golden Mile Complex 

More Information:

Cheque to be made to: 'Fitness Guru Private Limited'. 

Please write your Full Name/s, NRIC, Mobile Number and Email Address at the back of the cheque.

Address:
5001 Beach Road
Golden Mile Complex #06-37
Singapore 199588

CONTACT US:

Email: spca.tfg@fitnessbootcamp.sg

How to get there.
Visit Here.

OUR SPONSORS:

Share/Bookmark

Share/Bookmark

Maintain your corporate reputation. Get the leaders in the fitness industry to take care of your corporate fitness and wellness needs.

Wellness amongst employees plays an important role in their physical and mental wellness, which in turn, brings about a higher rate of productivity and creates opportunities for them to enjoy a healthy work-life harmony. Through activities which promote Fitness & Wellness, employees acquire the knowledge, skills, right attitudes and values towards the pursuit of a lifelong physically active and healthy lifestyle. It also provides an avenue for them to express themselves through movement and physical activity.

Having fun while exercising is the cornerstone of Fitness Guru’s Fitness & Wellness programme. Activities should be enjoyable and provide opportunities for employees to develop a positive association with physical activity. Through the programme, employees are given the opportunity to participate in a variety of physical activities, such as sports and workouts, whilst at the same time acquiring the concepts and skills that will enable them to participate in these sports and workouts on their own time when they're with their families and friends.

Our programme also provides a natural platform for developing strong, positive professional relationships amongst employees. Team building activities which are integrated in our programme also helps gel departments together.

Our trainers & coaches will be present to share strategies on how to make the activities more interesting. They will also help facilitate all games and activities to ensure that everyone gets a good workout while having fun together as a team, thereby further cementing good relations between co-workers. The coaches will adopt a games concept approach (GCA) in sharing their knowledge and will infuse elements of team building within these activities.

We're just a phonecall and email away, talk to us if you're interested to :

• Increase productivity rate
• Lower stress levels
• Increase fitness and endorphin levels
• Improve work life productivity

Our services:

• Fitness Bootcamp Training (Integration of top exercise systems)
• Group Exercise Classes, such as Aerobics, Kickboxing, etc. Details HERE.
• Body Toning / Sculpting
• Team Building through Fitness

• Personal Training
• Strength Training
• Circuit Training
• Nutritional Guidance
• Sports Performance
• Flexibility (PNF)
• Aerobic Training
• Track Training
• Anaerobic /VO2max Training
• Strength Training
• NAPFA/IPPT Preparation Course

• Wellness workshop
• Stress Management

• Learn any* Sport (Soccer, basketball, etc)
• Nutritional Guidance
• Weight Management / Weight Loss
• Water Aerobics
• Body Combat
• Swimming Instuction

• Gym management

Call or email us to learn more about our programmes and The Workplace Health & Sports Promotion Grant

____________________________________

Adapted from www.hpb.gov.sg (As at 1st January 2009):

WHAT is WHSP Grant?

The Workplace Health & Sports Promotion (WHSP) Grant is a joint-funding scheme by the Health Promotion Board (HPB) and the Singapore Sports Council (SSC). The WHSP Grant provides financial support to help organisations start and sustain workplace health and sports & physical activity programmes.

WHAT is the value of the Grant?

The Grant has 2 components, which are:

1. Health Promotion
2. Sports & Physical Activities

The maximum funding quantum for each component is $5,000, thus the maximum Grant quantum is $10,000. Organisations which have received the Singapore HEALTH Award (Platinum) may apply up to $10,000 for the Health Promotion component and $5,000 for the Sports & Physical Activities component. The organisation must co-fund the project by contributing an equal or higher amount.

For more info, feel free to email us for more information.

Share/Bookmark

Your choice of personal training methods

• Gym Training
• Cardio Training
• Diet & Nutrition
• Fitness Conditioning
• Bootcamp Training

Satisfaction and Money Back Guarantee Policy.

Our company has a Satisfaction Guaranteed Policy – If you're unsatisfied with your workout for any reason at all, the session will be considered free of charge.

 Please CLICK HERE to find out more about our packages

Share/Bookmark

Team Fitness Guru

Other servies: Group Exercises Classes
For Corporate , Groups and Personal Training 
Please feel free to email us at mail@fitnessbootcamp.sg for details.

Fun Fitness Bootcamp (Our signature workout)

Come experience the ultimate workout with very own Number one Singapore's Boot Camp! Get ready to sweat, pump up your heart and have fun as you tone up using The Dynamic Body Training System! It integrates the best fitness systems in the market and packaged it into one effective system – such as Pilates, Mental Training, Aerobic / Anaerobic Systems Training, Fartlek System, Turbulence Training, Drills and Circuit Training. 

Their workouts will include cardiovascular, speed and endurance, partner resistance, strength training, stretching exercises, running, power walking and agility activities – which will give your mind and body the optimal fitness experience. These exercises not only burn calories during the workout, but even after the workouts as they will be raising their metabolisms.

Low Impact Aerobics

A class specially designed for beginners and for those who are restarting an exercise programme. It is also ideal for special population such as seniors, pregnant women and overweight people. Incorporating dance movements involving large muscle groups used in continuous rhythmic activity. It enables calorie burning and muscle conditioning contributing to overall cardiovascular fitness.

Each exercise session should start with a warm-up and end off with some core conditioning and gentle cool down stretching.

High and Low Impact Aerobics 

Hi/Lo impact aerobics is a very energetic form of exercise which features lots of movements that lift you off the ground: jumping, hopping and jogging. It's energetic, a high-impact class will make your body release endorphins and serotonin, which will make you feel really refreshed, energised and happy afterwards! A combination of high and low impact movements plus muscle conditioning and stretches is excellent for taking cardiovascular conditioning to the next level.

Body Conditioning 

A body conditioning class focuses on intensive, but low-impact exercises which tone, shape and strengthen muscles. Classes may also include some light, high-repetition weight training. Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance, the participants will be able to learn and do the same exercise when working out on their own! A 15 minute of a great cool down stretch will be at the last phase of the class.

Bhangrarobics 

Vigorous exercise form consisting of Bhangra dance moves in an aerobic rhythm to upbeat Bhangra tunes.

Kickboxing 

This is a high-energy total body workout with lots of kicking and punching. Basic moves like jabs, upper-cuts, and blocks are combined with lo and hi impact aerobics for maximum calorie burning. During the last 15 minutes of class, core conditioning and flexibility exercises are added to maximize the workout and to get rid of all that stress! Beginners welcome, fun for all!

Latin Fusion 

A beginner cardio class using all styles of high energy Latin moves and music. No prior dancing experience needed.

Stretch and Tone

Stretch & Tone classes are based on "Pilates-Style" exercises designed to stretch and lengthen your muscles. It aims to increase flexibility, improve posture and balance and reduce stress and tension. It is also useful for those already involved in intensive activity and who want to ensure their continued flexibility and strength in their chosen aerobic activities. Stretch and Tone class targets the stomach, buttocks, inner/outer thighs, triceps and waistline.  

Gentle Beginning Yoga      

Explores gentle movements to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, then guided into deep relaxation. Ideal for those with chronic pain or stress, those returning from illness or injury, or anyone who would like a gentle approach to practicing yoga.

Yoga

Emphasis on deepening awareness of the body, and understanding of alignment principles. Should be able to perform the Sun Salutation series. Movements are more flowing than in beginning classes. Knowledge of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.

Pilates Mat Class

Beginners learn basic pilates principles, techniques, and the repertoire of floor exercises. Focus is on learning proper body mechanics, alignment and form. More advanced students build strength, learn varations, and class may be performed at a quicker pace. Improves muscle tone, circulation and flexibility.

Aqua Aerobics 

Aqua Aerobics is aerobics performed in a pool along with music. No swimming skills are required. The body is protected from impact but there is still enough weight from the water level to control your movement. More muscles are engaged, giving one a better workout. Water relieves all the tension. Water provides support for the body; nearly 90% of weight is supported. This greatly reduces the risk of any bone, joint or muscle injuries. Aquatic exercise can improve flexibility without causing excess pressure on joints. The effects of gravity are reduced in the water, making it easier to move joints through a wider range of motions. Exercise in water can be much more comfortable than exercise based on land. This is because during the workout, water continually cools the body. Individuals of any age and gender can participate.

QUICKIES

Ideal for lunch time workouts and busy individuals!

Express Fitness Bootcamp 

Raise your metabolism with this 29 minute workout! Their workouts will include cardiovascular, speed and endurance, strength training, stretching exercises, running, power walking and agility activities – which will give your mind and body the optimal fitness experience. Burn 500 calories quickly and efficiently.

Lunch Express – Circuit Training (20 minutes)

Body weight with cardio stations. Cardio and light resistance workout. When the weather permits, some outdoor exercise also! No co-ordination required.Work at your own intensity

Abs Session

An intense 1/2 hour abs workout! (All levels)

ABP – Strong abs, Better Backs, Great Posture

A 15/30 minute power packed abdominal conditioning class which will help to shape and strengthen your abdominals and back too. The 2nd half of the class – 15/30 minute will emphasize on strengthening your back and posture plus incorporating flexibility exercises for your abdominals, back, shoulders and hip.

Break-fast Walk / Evening Walk 

Brisk, regular walking is the ideal way for people to get the exercise they need to benefit their health and it also provides a cardiovascular workout without putting too much strain on the heart. Energize your day with our 15 minute Power Walk, 5 minutes of Core conditioning to achieve strong abs and back and 10 minutes of stretching and breathing exercise. For morning walks, you will sure be ready for the day ahead! For the evening walks, it’ll help you sleep better.

Share/Bookmark

Any form of exercise which requires you to use your muscles will cause your body to burn fat and benefit from all the positive changes associated with exercise. There are, however, several guidelines you should follow to help you maximize becoming more fit and less fat.

Time: The correct exercise intensity for burning fat is whatever is a moderate, comfortable pace for you. Although monitoring your heart rate (pulse) is a common method of checking to see if you're at the right pace, a simpler method is the "talk test". This involves exercising at a pace where you can carry on a limited conversation without gasping for air at every word. Another method is to simply ask yourself "Can I keep exercising at this intensity for at least 20 minutes?" If the answer is "no," slow down to a point where you can continue the pace for at least 20 minutes.

Duration: This refers to how long you exercise. Twenty minutes is generally considered the minimum amount of time you need to exercise for adequate fat-burning benefit and to increase the growth of fat burning enzymes in your muscles. While it's true that the longer you exercise, the more fat you'll burn, keep in mind that exercise which uses more muscle takes less time to burn the same amount of fat as exercise which uses fewer muscles. Don't worry about the distance you travel while exercising; the time you exercise is what's important, not the distance.

Frequency: This refers to how often you exercise. Shoot for a minimum of 3 times per week with no more than 2 days of rest between exercise sessions. If you want to exercise more frequently, by all means do it; but this depends on how fit you are. It may be just as effective for you to increase your intensity slightly or your duration on the days you do exercise rather than to add another day. Even the most highly trained athletes need a day off now and then.

Intensity: This refers to your level of exertion or "pace" during exercise. Although some people still believe that if an exercise doesn't hurt, it isn't doing them any good, the "no pain, no gain" theory doesn't apply to fat-burning. Remember to think longer as opposed to harder when exercising to lose body fat.

Type of activity: This refers to the type of exercise you do. The best exercises for burning fat are those which can be done continuously and involve the most muscle groups (especially the large muscles of the hips and legs). Although some exercises are more efficient for burning fat than others, there is no one "best" exercise for burning fat; anyone who says there is, is probably trying to sell you something.

In the simplest terms, exercise simply means increased activity. For beginners, that may mean something as simple as mowing the lawn or vacuuming the house – they both burn calories. The key is movement! To burn fat, you have to use your muscles; and to use your muscles you have to move. In fact, the landmark Framingham Heart Study which monitored 5,000 people for 25 years found that the best results from exercise occurred when people just started moving. Just remember, any exercise is good for you. But, the more muscles you use and the more continuous you use them, the more fat you'll burn.

Remember that as you become less fat and more fit, you will need to exercise at a faster pace to continue to reach the right intensity level (i.e. from walking to jogging). This is a result of your body getting "in shape". For you to continue to progress, your exercise needs to progress also.

These guidelines should always be used at a level that's right for you. Ideally, you should try to vary the type of activity, duration, intensity, and frequency of your exercise to add some variety and prevent boredom. This will also help you work different muscles in different ways which will increase your overall progress and prevent your body from becoming accustomed to the same activity each time.

Sharm
MSc*

Copyright Fitness Guru Private Limited

Share/Bookmark

Share/Bookmark

Share/Bookmark