GOAL: IMPROVE FITNESS
Beginner Group :
GOAL : Start on an exercise program – From Zero to Hero!
- Malni started by doing 10 minutes of our workout – that was 2 months ago.
- Now she clocks 1hr and 20 mins of bootcamp in the weekend and works out 3 times a week by herself. Motivation level up!
- Suraya started her first bootcamp workout in Feb 2009, she'll be doing her first 10km non-competative run in May.
- Sheila sleeps soundly now, minus Melatonin.
Intermediate & Advanced Group
GOAL : Get Fitter Vik clocked his personal best during the recent 15km Passion Run
- Emma managed to clear 15km (Passion Run) effortlessly in 1hr 30 mins
- Rangga burns 1000 calories every session during our group workout, measured by his Polar heart rate monitor! Sunil Chavan – ran 10km in 76 minutes. His target is to clock 10km in 1 hour.
- Edward Grisham – training for the Safra half marathon in August and the half marathon in December.
- Julian Woo – training for the NTU Adventure challenge
GOAL: LOSE WEIGHT AND FAT
| Who? | Results | Duration |
|---|---|---|
| Vik | lost 8 kg | 3 months |
| Maryanne | lost 3 kgs, 3 inches off waist & 2 inches off hips |
3 months |
| Michela | lost 7kgs | 2.5 months |
| Nadia | lost 7 kgs | 3 months |
| Sunil | lost 5 kgs and 3 inches (waist) | 3 months |
| Julia | lost 4 kgs in | 2 months |
| Suraya | lost 6kgs and down 1 dress size | 2.5 months |
| Rangga | lost 12.5kgs of FAT | 4.5 months |
Results after 2 months: Weight Loss during Lose To Win At a Glance
| Edison Tan | 13kg | Tiffany Tham | 8.5kg |
| James Khoo | 11kg | Arumugugam K. | 8.4kg |
| John Hoe | 10kg | Yue-en Chong | 8kg |
| Manogarean Gopal | 10kg | Soon Keat | 8kg |
| Ashirdahwani Asmawi | 9.2kg | Eileen Shen | 9kg |
| Khairulnizam Jemaat | 9kg | Roderick Layug | 9kg |
After ONE week
"Ha Ha, I have lost 2 kgs!!! (after Week 1)" – Jeannie Ng
"A Big thank you to all of the trainers!!! Group exercise is amazing! It’s so much more motivational when you are doing exercise in group.. A big round applause to all of the participants and trainers!" – Pei
"I have lost 2.5kg" (After Week 1) – Mohsein Mohd
After TWO Weeks
"Slimming without fear of any side effects…ACHIEVEMENT so far… Lost 2kg (after 2 weeks), sleep well, a definite boost to my self esteem. – Tini
" Thanks to all the trainer that make the bootcamp interesting and also motivate us to move forward to our goals." – Candy
After THREE Weeks
"It has been a wonderful 3 weeks working out together….. I started out the programme being non-committal…. What changed my mind was the spirit of the booth campers and the tireless effort put in by all the trainers to built that spirit. It has made me realised that my trainers really means business ,knows their stuff (great articles, sharing, advices and updates) ,Walk the Talk and really care how each of us are fairly though we are in such a big group." – Esther Chua
"I have lose a total of 7kg since (3 weeks ago)" – Khairul (Chartered Silicon Partners)
After Six weeks
"Let’s see, 83.5kg at the start, now, I’m 75.5kg, that makes it 8kg lost" – Yue-En Chong
"I was surprise that i went from 153.6Kg to 143.1Kg" – John Hoe
"Total weight loss = 11kg" – Chris, Baker Oil Tools Asia Pacific
