Group Exercise Classes

Team Fitness Guru

Other servies: Group Exercises Classes
For Corporate , Groups and Personal Training 
Please feel free to email us at mail@fitnessbootcamp.sg for details.

Fun Fitness Bootcamp (Our signature workout)

Come experience the ultimate workout with very own Number one Singapore's Boot Camp! Get ready to sweat, pump up your heart and have fun as you tone up using The Dynamic Body Training System! It integrates the best fitness systems in the market and packaged it into one effective system – such as Pilates, Mental Training, Aerobic / Anaerobic Systems Training, Fartlek System, Turbulence Training, Drills and Circuit Training. 

Their workouts will include cardiovascular, speed and endurance, partner resistance, strength training, stretching exercises, running, power walking and agility activities – which will give your mind and body the optimal fitness experience. These exercises not only burn calories during the workout, but even after the workouts as they will be raising their metabolisms.

 

Low Impact Aerobics

A class specially designed for beginners and for those who are restarting an exercise programme. It is also ideal for special population such as seniors, pregnant women and overweight people. Incorporating dance movements involving large muscle groups used in continuous rhythmic activity. It enables calorie burning and muscle conditioning contributing to overall cardiovascular fitness.

 

Each exercise session should start with a warm-up and end off with some core conditioning and gentle cool down stretching.

 

High and Low Impact Aerobics 

Hi/Lo impact aerobics is a very energetic form of exercise which features lots of movements that lift you off the ground: jumping, hopping and jogging. It's energetic, a high-impact class will make your body release endorphins and serotonin, which will make you feel really refreshed, energised and happy afterwards! A combination of high and low impact movements plus muscle conditioning and stretches is excellent for taking cardiovascular conditioning to the next level.

Body Conditioning 

A body conditioning class focuses on intensive, but low-impact exercises which tone, shape and strengthen muscles. Classes may also include some light, high-repetition weight training. Using a variety of techniques from body weight to free weights to develop strength in the muscles through resistance, the participants will be able to learn and do the same exercise when working out on their own! A 15 minute of a great cool down stretch will be at the last phase of the class.

  

Bhangrarobics 

Vigorous exercise form consisting of Bhangra dance moves in an aerobic rhythm to upbeat Bhangra tunes.

 

Kickboxing 

This is a high-energy total body workout with lots of kicking and punching. Basic moves like jabs, upper-cuts, and blocks are combined with lo and hi impact aerobics for maximum calorie burning. During the last 15 minutes of class, core conditioning and flexibility exercises are added to maximize the workout and to get rid of all that stress! Beginners welcome, fun for all!

 

Latin Fusion 

A beginner cardio class using all styles of high energy Latin moves and music. No prior dancing experience needed.

  

Stretch and Tone

Stretch & Tone classes are based on "Pilates-Style" exercises designed to stretch and lengthen your muscles. It aims to increase flexibility, improve posture and balance and reduce stress and tension. It is also useful for those already involved in intensive activity and who want to ensure their continued flexibility and strength in their chosen aerobic activities. Stretch and Tone class targets the stomach, buttocks, inner/outer thighs, triceps and waistline.  

 

Gentle Beginning Yoga      

Explores gentle movements to increase flexibility, strength and well-being. Students are led through stretches, yoga postures and breathing practices, then guided into deep relaxation. Ideal for those with chronic pain or stress, those returning from illness or injury, or anyone who would like a gentle approach to practicing yoga.

 

Yoga

Emphasis on deepening awareness of the body, and understanding of alignment principles. Should be able to perform the Sun Salutation series. Movements are more flowing than in beginning classes. Knowledge of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.

Pilates Mat Class

Beginners learn basic pilates principles, techniques, and the repertoire of floor exercises. Focus is on learning proper body mechanics, alignment and form. More advanced students build strength, learn varations, and class may be performed at a quicker pace. Improves muscle tone, circulation and flexibility.

Aqua Aerobics 

Aqua Aerobics is aerobics performed in a pool along with music. No swimming skills are required. The body is protected from impact but there is still enough weight from the water level to control your movement. More muscles are engaged, giving one a better workout. Water relieves all the tension. Water provides support for the body; nearly 90% of weight is supported. This greatly reduces the risk of any bone, joint or muscle injuries. Aquatic exercise can improve flexibility without causing excess pressure on joints. The effects of gravity are reduced in the water, making it easier to move joints through a wider range of motions. Exercise in water can be much more comfortable than exercise based on land. This is because during the workout, water continually cools the body. Individuals of any age and gender can participate.

 

QUICKIES

Ideal for lunch time workouts and busy individuals!

 

Express Fitness Bootcamp 

Raise your metabolism with this 29 minute workout! Their workouts will include cardiovascular, speed and endurance, strength training, stretching exercises, running, power walking and agility activities – which will give your mind and body the optimal fitness experience. Burn 500 calories quickly and efficiently.

 

Lunch Express – Circuit Training (20 minutes)

Body weight with cardio stations. Cardio and light resistance workout. When the weather permits, some outdoor exercise also! No co-ordination required.Work at your own intensity

 

Abs Session

An intense 1/2 hour abs workout! (All levels)

 

ABP – Strong abs, Better Backs, Great Posture

A 15/30 minute power packed abdominal conditioning class which will help to shape and strengthen your abdominals and back too. The 2nd half of the class – 15/30 minute will emphasize on strengthening your back and posture plus incorporating flexibility exercises for your abdominals, back, shoulders and hip.

 

Break-fast Walk / Evening Walk 

Brisk, regular walking is the ideal way for people to get the exercise they need to benefit their health and it also provides a cardiovascular workout without putting too much strain on the heart. Energize your day with our 15 minute Power Walk, 5 minutes of Core conditioning to achieve strong abs and back and 10 minutes of stretching and breathing exercise. For morning walks, you will sure be ready for the day ahead! For the evening walks, it’ll help you sleep better.