Get back in shape - these tips will put you back on track" - Shape Magazine, Jan 2009 - Contributed by Fitnessbootcamp.sg

Together with Michelle Ann Ricalle (Yoga teacher), I shared with Shape magazine readers some tips on how you can get back in shape if you've not been exercising for (1) one week (2) one month (3) six months
Check it out on page 88, Shape Magazine January 2009 issue
For details and questions, feel free to drop me a comment here. (You'll need to register and login to the site first)